KS3 nutrition quiz

Why do we need protein in our diet?

• Protein is only needed for athletes and bodybuilders
• Protein is essential for building and repairing tissues, helping us grow and build muscle

• Protein has no impact on the body's functions

Why do we need iron in our diet?

• To make bones stronger
• To improve eyesight
• To produce red blood cells and carry oxygen in the blood.

What might happen if we don't have enough fibre in our diet?

• We might catch colds and flu

• We may feel full

• We might be constipated

What is the name of the diet where people don't eat meat or any animal product?

What is the name of the diet where people don't eat meat?

Why do we need vitamins in our diet?

• To help athletes and bodybuilders

• To boost our immune system

• Vitamins have no impact on the body's functions

Why do we need calcium in our diet?

• To make bones and teeth stronger

• To improve eyesight

• To regulate body temperature

What might happen if we don't have enough water in our diet?

• We might catch colds and flu

• Our teeth and bones might be weak

• We may feel full

• We might be dehydrated

Why do we need carbohydrates in our diet?

• To improve eyesight

• To provide energy for the body

• To produce red blood cells and carry oxygen in the blood.

What might happen if we don't have enough vitamin D in our diet?

• We might be constipated

• Our teeth and bones might be weak

• We might catch colds and flu