What is an effective way to manage stress?

• Avoiding all responsibilities

• Keeping feelings bottled up inside

• Talking to a trusted adult or friend

• Engaging in risky behaviors

Which of the following is a healthy coping mechanism?

• Binge-eating junk food

• Regular exercise

• Ignoring problems and hoping they'll go away

• Spending excessive time on social media

How can you improve your sleep quality?

• Staying up late to finish homework

• Keeping electronic devices in the bedroom

• Establishing a consistent bedtime routine

• Consuming caffeine before bedtime

What is the recommended amount of sleep for a teenager?

• 4 hours per night

• 8-10 hours per night

• 12 hours per night

• 6 hours per night

Which activity promotes positive mental health?

• Constantly comparing yourself to others on social media

• Engaging in hobbies or activities you enjoy

• Isolating yourself from friends and family

• Setting unrealistic goals

How can you build resilience?

• Avoiding all challenges and difficult situations

• Seeking help and support when facing adversity

• Blaming others for your problems

• Dwelling on past mistakes

Which habit contributes to overall wellbeing?

• Procrastinating on tasks until the last minute

• Practicing gratitude and appreciation

• Engaging in negative self-talk

• Prioritizing work or school over personal relationships

Which of these is NOT a recommended way to handle conflicts with friends?

• Using hurtful language

• Listening to each other's perspective

• Compromising

• Seeking help from a trusted adult

Which of the following is a sign of good mental health?

• Feeling sad all the time

• Difficulty concentrating

• Feeling happy and content most of the time

• Avoiding social interactions

How can practicing gratitude improve wellbeing?

• By fostering negative thinking

• By focusing only on personal needs

• By promoting positivity and resilience

• By increasing feelings of envy