Stress Quiz

What is stress?

• The body's way of hurting itself

• Something that is made up in the mind

• A reaction of the body and mind to a challenge or threat

• All of the above

The triggers of stress are referred to as:

• Adrenaline

• Cortisol

• Epinephrine

• Stressors

Which of the following is an example of a stressor?

• Homework

• Final exams

• Family

• All of the above

What is the stress hormone?

• Adrenaline

• Estrogen

• Testosterone

• Progesterone

Stress can be both positive and negative.

• True

• False

Exercising regularly can help reduce stress.

• True

• False

When threatened the body releases hormones to deal with emergencies. This is called...

• Run and Hide

• Flight and Fright

• Hit and Run

• Fight or Flight

Healthy ways to deal with stress include...

• Overeating

• Exercise

• Procrastinating

• Keeping things in

The following are examples of unhealthy ways to deal with stress except...

• Drinking and Smoking

• Ignoring

• Controlling what you can

• Getting angry

What is Stress Management?

• Finding a way to control and relieve stress

• Using substances that harm your body

• Forgetting about the stress you have

• Not talking about the stress