Total Health

What does wellness refer to according to the lesson notes?

• The absence of illness or injury

• A state of well-being or balanced health over a long period of time

• Only the physical health of a person

• The ability to perform intense physical activity

Which of the following is NOT listed as a way to maintain physical health?

• Eating healthy foods

• Visiting the doctor regularly

• Avoiding sleep

• Wearing protective gear

According to the lesson notes, what should you do when facing challenges with a can-do attitude?

• Ignore the challenges

• Face them with a positive attitude

• Let others handle them

• Give up easily

What is an indicator of good social health?

• Isolating oneself from others

• Having strong relationships with family and friends

• Avoiding teamwork

• Refusing to support others

What does the Mind-Body Connection describe?

• The connection between physical health and the environment

• How your emotions affect your physical and overall health

• The relationship between media consumption and health habits

• The passing of traits from parents to their children

Which of the following is NOT listed as a Health Influence or Risk Factor in the text?

• Heredity

• Environment

• Exercise routines

• Culture

According to the text, what role does 'attitude' play in your health?

• It has no significant impact on health habits

• It determines the strength of the mind-body connection

• It is less important than heredity and environment

• It plays an important role in maintaining good health habits

What is a short-term consequence of eating a bag of chips at 6:15 PM?

• Being hungry for a healthy dinner at 7:00 PM

• Increasing the risk of injury

• Developing a long-term health condition

• Encouraging high-risk behaviors

Which of the following is an example of a cumulative risk?

• Wearing protective gear

• Not wearing a seatbelt in a speeding car

• Eating a healthy dinner

• Participating in high-risk behaviors once

What does abstinence refer to in the context of reducing risks?

• The conscious active choice not to participate in high-risk behaviors

• Taking steps to avoid something

• Being aware of dangers

• Planning ahead