Module 1 Health!

What is a key characteristic of a healthy relationship?

• Frequent arguments

• Mutual respect

• One person making all decisions

• Jealousy

Which of the following is NOT a component of the Health Triangle?

• Physical Health

• Mental Health

• Social Health

• Financial Health

What type of environmental factor can negatively impact your physical health?

• Clean water

• Air pollution

• Recycling

• Green spaces

Which of these activities is beneficial for your mental health?

• Overworking without breaks

• Ignoring stress

• Regular exercise

• Suppressing emotions

What is an example of social health?

• Isolating oneself from others

• Building supportive friendships

• Avoiding teamwork

• Refusing to communicate

Self-control is important for maintaining:

• Only physical health

• Only mental health

• Both physical and mental health

• Neither physical nor mental health

How can a positive attitude influence your health?

• By increasing stress levels

• By reducing the ability to cope with challenges

• By improving overall well-being

• By having no effect on health

Which personality type is often characterized by high levels of organization and attention to detail?

• Blue

• Green

• Yellow

• Red

Engaging in regular physical activity can help reduce the risk of:

• Heart disease

• Social interaction

• Good posture

• High self-esteem

Which of the following is NOT typically considered a risk to health?

• Smoking

• Balanced diet

• Excessive alcohol consumption

• Sedentary lifestyle