Quiz for healthy eating

What is a balanced diet?

• Only eat vegetables and meat every day.

• Only eat dairy, meat, and vegetables every day.

• Only eat dairy, grain, meat, and vegetables every day.

• Eat a variety of food every day.

Why it is important to eat a variety of food?

• Food gives us all of the nutrients they need to work properly.

• Food gives us lots of energy to grow, play and grow.

• Food can keep us full of beans from a morning till night.

What are the names of the five food groups?

• Vegetables and legumes/beans; Vitamins; lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans; Fruit; Milk, yogurt, cheese and/or alternatives, mostly reduced fat.

• Vegetables and legumes/beans; Grain (cereal) foods, mostly wholegrain and/or high cereal fiber varieties; lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans; Fruit; Milk, yogurt, cheese and/or alternatives, mostly reduced fat.

• Vegetables and legumes/beans; Sugar; lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans; Fruit; Milk, yogurt, cheese and/or alternatives, mostly reduced fat.

• Vegetables and legumes/beans; Oil; lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans; Fruit; Milk, yogurt, cheese and/or alternatives, mostly reduced fat.

How many grams of sugar per 100g represent a healthy diet?

• Less than 8g per 100g

• Less than 10g per 100g

• Less than 15g per 100g

• Less than 6g per 100g

What are the benefits of carbohydrates for our bodies?

• Help your body grow and repair itself

• Release energy slowly across the day to help get you going

• Give your energy and provide insulation for the body

What is the best amount of Saturated Fat per 100g for a healthy diet?

• Less than 5g per 100g

• Less than 3g per 100g

• Less than 4g per 100g

• Less than 2g per 10g

How many grams of Fiber per 100g constitute a healthy diet?

• Less than 5g per 100g

• More than 3g per 100g

• Less than 3g per 100g

• More than 5g per 100g

What are the benefits of fats for our bodies?

• Release energy slowly across the day to help get you going

• Good for your bones and teeth

• Give your energy and provide insulation for the body

How many KJ of energy per serving represents a healthy diet?

• Less than 500 kJ

• Less than 300 kJ

• Less than 400 kJ

• Less than 600 kJ

How many grams of Fiber per 100g constitute a healthy diet?

• Less than 5g per 100g

• More than 3g per 100g

• Less than 3g per 100g

• More than 5g per 100g