Perry-Components of Fitness Test Enhanced

Jackson, Ethan, and Henry are training for a triathlon. They are focusing on muscular strength, cardio-respiratory endurance, speed, and flexibility. Which of these is NOT traditionally considered one of the five components of fitness?

• muscular strength

• cardio-respiratory endurance

• speed

• flexibility

Isla is a gymnast and she is trying to improve the range of motion around her joints. What should she focus on?

• flexibility

• agility

• muscular strength

• body composition

Aria, Benjamin, and Luna are planning to improve their fitness. They are considering activities like running, circuit training, bicycling, and dancing. Which component of fitness are they primarily focusing on?

• flexibility

• muscular endurance

• body composition

• muscular strength

Abigail, Kai, and Noah are training for a marathon. Which aspect of their fitness allows their circulatory and respiratory systems to supply fuel during the sustained physical activity of the marathon?

• cardio-respiratory endurance

• muscular endurance

• body composition

• balance

Aria, Anika, and Daniel are planning to join a fitness class. They are considering classes that include activities like sit and reach, swimming, stretching, and yoga. What type of fitness are these activities examples of?

• body composition

• flexibility

• muscular strength

• muscular endurance

Aria, Elijah, and Sophia are planning to improve their cardio-respiratory endurance. Which of the following activities they can include in their routine? (select all that apply)

• walking

• weight lifting

• jogging

• dancing

• yoga

David, Nora, and Rohan are participating in a health and fitness program. They are being assessed on the relative amount of muscle, fat, bone, and other parts of their bodies. What is this assessment called?

• cardio-respiratory endurance

• body composition

• flexibility

• speed

Liam, Luna, and Ethan are training for a marathon. They want to improve the ability of their muscles to continue to perform without fatigue. What type of training should they focus on?

• muscular strength

• flexibility

• muscular endurance

• cardio-respiratory endurance

William, Abigail, and Hannah are participating in a health and fitness class. They are learning about different methods to measure body composition. Which of the following methods they learned can be used to measure body composition? (select all that apply)

• skin caliper

• running a mile

• hydrostatic weighing

• bioelectrical impedance