
Chapter 4: Strength and Conditioning
Quiz
•
Biology
•
University
•
Practice Problem
•
Easy
Standards-aligned
Jayla Battle
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38 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select all of the principles of conditioning
Warm-Up/Cooldown
Safety
Adaptation
Individuality
Consistency
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When the body is subjected to stresses and overloads of varying intensities, it will gradually adapt over time to over come the demands placed on it is
PICO Principle
Wolf's Law
SAID Principle
Muscle Adaptation
Tags
NGSS.HS-LS4-4
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A total warm-up should be about ___ - ___ minutes; activites should begin within the next 15 mins after
5-10
10-15
1-5
5-15
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move a joint or series of joints smoothly and easily throughout the full range of motion.
Flexibility
Bony Structure
Stability
Active ROM
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select the factors that limit flexibility.
Age
Fat
Bony structure
Muscles and tendons
Neural tissue tightness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A degree to which a joint can be moved by a muscle contraction
AROM/dynamic flexibility
PROM/static flexibility
AROM/static flexibility
PROM/dynamica flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
degree to which a joint may be passively moved to the endpoint in the ROM
AROM/dynamic flexibility
PROM/ static flexibility
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