Chapter 4: Strength and Conditioning

Select all of the principles of conditioning

• Warm-Up/Cooldown

• Safety

• Adaptation

• Individuality

• Consistency

When the body is subjected to stresses and overloads of varying intensities, it will gradually adapt over time to over come the demands placed on it is

• PICO Principle

• Wolf's Law

• SAID Principle

• Muscle Adaptation

Tags

NGSS.HS-LS4-4

A total warm-up should be about ___ - ___ minutes; activites should begin within the next 15 mins after

• 5-10

• 10-15

• 1-5

• 5-15

The ability to move a joint or series of joints smoothly and easily throughout the full range of motion.

• Flexibility

• Bony Structure

• Stability

• Active ROM

Select the factors that limit flexibility.

• Age

• Fat

• Bony structure

• Muscles and tendons

• Neural tissue tightness

A degree to which a joint can be moved by a muscle contraction

• AROM/dynamic flexibility

• PROM/static flexibility

• AROM/static flexibility

• PROM/dynamica flexibility

degree to which a joint may be passively moved to the endpoint in the ROM

• AROM/dynamic flexibility

• PROM/ static flexibility

muscle that contracts to produce a movement

• Agonist

• Antagonist

muscle being stretched in response to contraction of another muscle

• Antagonist

• Agonist

Involves a bouncing movement in which repetitive contractions of the agonist muscle are used to stretches of the antagonist muscle

• Dynamic (Ballistic) Stretching

• Static Stretching

• PNF Stretching

• Neural Structure stretching