Fruits and Vegetables Quiz

What are some benefits of eating fruits and vegetables?

• High in sugar content

• Rich in vitamins and minerals

• Low in water content

• High in calories

According to the Harvard T.H. Chan School of Public Health, what can a diet rich in vegetables and fruits help lower?

• Risk of diabetes

• Cholesterol levels

• Blood pressure

• Risk of osteoporosis

How many servings of fruits and vegetables are recommended to consume per day?

• 3 servings

• 5 servings

• 7 servings

• 10 servings

Which of the following is not a nutritious fruit or vegetable?

• Dark leafy greens

• Potatoes

• Tomatoes

• Berries

What is the ideal food choice for weight management?

• Sugary drinks

• Processed snacks

• Fast food

• Fruits and vegetables

What is the main reason why fruits and vegetables are essential for maintaining good health?

• They are high in calories

• They are low in nutrients

• They can prevent chronic diseases

• They are high in sugar

What is the main effect of a diet rich in vegetables and fruits upon blood sugar?

• Increase blood sugar levels

• No effect on blood sugar

• Positive effect upon blood sugar

• Decrease blood sugar levels

What are some versatile forms in which fruits and vegetables can be consumed?

• Burgers and fries

• Salads and smoothies

• Pizza and pasta

• Cakes and cookies

What is the main reason why fruits and vegetables are low in calories?

• High in fat content

• Low in water content

• High in sugar content

• High in fiber and water content

What is the main nutrient found in fruits and vegetables that can help prevent chronic diseases?

• Sodium

• Fiber

• Protein

• Saturated fat