Yoga Poses Quiz

What should you keep engaged while performing the Eagle Pose?

• Your legs

• Your abs

• Your neck

• Your wrists

In the Chair Eagle Pose, where should you lift your elbows to?

• The height of your chin

• The height of your waist

• The height of your shoulders

• Above your head

While doing the Eagle Pose, how should you position your shoulders?

• Lift them up towards your ears

• Keep them down and away from your ears

• Roll them forward

• Shrug them continuously

Where should the foot be placed in the Tree Pose?

• On the top of the opposite thigh

• Below the opposite knee

• On the opposite calf

• Either above or below the opposite knee, never on top of it

What should you use to help keep your balance in the Tree Pose?

• A steady gaze

• Closing your eyes

• Shifting your weight to one side

What should you be careful not to do with your shoulders when performing the Tree Pose?

• Lift them up to your ears

• Draw them away from your ears

• Engage your shoulder muscles

• Keep them relaxed

What is the modification shown for the Tree Pose?

• Using a wall for support

• Using a chair for support

• Using a block for support

• Using a strap for support

In the Goddess Pose, where should your knees be aligned?

• Knees further than ankles

• Knees behind ankles

• Knees stacked on ankles

• Knees inside ankles

What is the correct position for your torso in the Goddess Pose?

• Leaning forward

• Leaning backward

• Torso straight up

• Twisted to the side

What is the correct position of the knees in the Goddess Pose on Toes?

• Knees pointing forward

• Knees over toes

• Knees touching each other

• Knees pointing upwards