Breakfast

What happens to your metabolism if you skip breakfast?

• It slows down

• It speeds up

• It stays the same

• All of the above

Research has shown that eating a nutritious breakfast is linked to...

• Improved concentration

• Improved physical performance

• Better weight control

• All of the above

True or False: Eating a good breakfast can affect how you feel, resulting in a more positive mood.

• True

• False

Your _____________________ has no way to store energy and won't function at its best if you don't replenish its energy supplies in the morning.

• Heart

• Brain

• Liver

• Blood

What happens to your metabolism if you skip breakfast?

• It slows down

• It speeds up

• It stays the same

• All of the above

Which of the following is a suggested way to improve your breakfast eating habits?

• Eat breakfast the night before

• Don't eat anything until you are hungry

• Eat breakfast on certain days of the week

• Make breakfast the night before and take it with you to eat later

If you don't have time for a full healthy breakfast, what is the best option to grab on the go?

• Yogurt

• Candy bar

• Donut

• Soda

What is NOT a reason why breakfast is the most important meal of the day?

• It fuels you for the day ahead

• It helps you think better

• It makes you tired

• It provides you with iron

Why is skipping breakfast bad?

• Unable to concentrate in school

• Leads to eating more throughout the day

• Leads to feeling tired

• All are true

What did the people in Ancient Egypt eat for breakfast?

• cornmeal and eggs

• oatmeal

• Soup, bread and onions

• potatoes, bread and ham