
Overeating Questions

Quiz
•
Other
•
11th Grade
•
Hard
Zakiah Subahan
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is overeating?
Consuming small portions of food
Skipping meals to lose weight
Consuming more food than the body needs for energy and nutrition.
Eating only when hungry
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the potential health risks of overeating?
Increased energy, stronger immune system, improved mental clarity
Weight loss, improved metabolism, better overall health
Obesity, heart disease, diabetes, high blood pressure, and other health issues
Reduced risk of chronic diseases, better physical fitness, improved self-esteem
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does overeating affect mental health?
Overeating improves mental health
Overeating can lead to feelings of guilt, shame, and low self-esteem, which can negatively impact mental health.
Overeating leads to better self-esteem
Overeating has no impact on mental health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some common triggers for overeating?
Stress, boredom, emotions, social situations, and food availability
Exercise, meditation, relaxation
Lack of sleep, dehydration, physical illness
Eating small, balanced meals throughout the day
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some strategies to avoid overeating?
Portion control, mindful eating, staying hydrated, and avoiding distractions while eating
Eating in front of the TV
Eating as fast as possible
Ignoring hunger cues
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does overeating contribute to weight gain?
Overeating has no impact on weight, only exercise does
Consuming more calories than the body needs, leading to excess fat storage
Overeating only leads to water retention, not weight gain
Eating more actually helps in burning more calories
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the long-term effects of overeating?
Stronger immune system, better digestion, improved mental health
Decreased risk of chronic diseases, improved cardiovascular health, lower cholesterol levels
Weight loss, improved metabolism, increased energy levels
Obesity, heart disease, diabetes, and high blood pressure
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