Review: Aerobic vs. Anaerobic Exercise

This type of exercise would require a continuous supply of oxygen

• Aerobic Exercise
• Anaerobic Exercise

This is the type of exercise that is done without using oxygen

• Aerobic Exercise
• Anaerobic Exercise

When you are active and there is a continuous steady movement, what type of exercise would that be?

• Aerobic Exercise
• Anaerobic Exercise

This type of exercise would have a workout that is typically 30 - 60 minutes or longer of exercise

• Aerobic Exercise
• Anaerobic Exercise

This type of exercise requires a short burst of energy to be able to complete

• Aerobic Exercise
• Anaerobic Exercise

When completing this type of work out you would want your heart rate to be between 60% and 80% of MHR. This would typically be a moderate/high intensity activity.

• Aerobic Exercise
• Anaerobic Exercise

When completing this type of activity, you would want to have a heart rate greater than 80% of MHR, this is typically a high intensity activity.

• Aerobic Exercise
• Anaerobic Exercise

This type of exercise typically involves stop and go activities

• Aerobic Exercise
• Anaerobic Exercise

If you were to participate in an IHSA regulation basketball game, it would be this type of exercise

• Aerobic Exercise
• Anaerobic Exercise

If you were to complete 30 minute of a continuous jump rope routine it would be an example of this type of exercise

• Aerobic Exercise
• Anaerobic Exercise