Humanistic Therapy

What is the main goal of humanistic therapy?

• To promote self-doubt and insecurity

• To encourage dependence on others

• To focus on past traumas rather than personal growth

• To help individuals achieve self-actualization and personal growth

Who are the key figures associated with humanistic therapy?

• Carl Rogers and Abraham Maslow

• Erik Erikson and Jean Piaget

• Ivan Pavlov and John B. Watson

• Sigmund Freud and B.F. Skinner

What are the core principles of humanistic therapy?

• Self-actualization, empathy, and unconditional positive regard

• Criticism, judgment, and negativity

• Dependence, control, and manipulation

• Medication, isolation, and punishment

How does humanistic therapy differ from other forms of therapy?

• Humanistic therapy focuses on controlling and changing behavior

• Humanistic therapy relies on medication and medical interventions

• Humanistic therapy emphasizes the individual's potential for growth and self-actualization.

• Humanistic therapy ignores the individual's potential for growth and self-actualization

What role does the therapist play in humanistic therapy?

• Facilitator

• Judge

• Observer

• Dictator

What are some common techniques used in humanistic therapy?

• Using punishment and negative reinforcement to modify behavior

• Conducting hypnosis sessions to uncover repressed memories

• Prescribing medication and following up with regular appointments

• Active listening, empathy, reflection, and unconditional positive regard

What are the potential benefits of humanistic therapy?

• A focus on personal stagnation and regression

• Increased reliance on external validation

• Decreased self-awareness and self-esteem

• Some potential benefits of humanistic therapy include increased self-awareness, improved self-esteem, and a focus on personal growth and development.

How does humanistic therapy view the concept of self-actualization?

• Self-actualization is considered unimportant in humanistic therapy

• Self-actualization is seen as the ultimate goal of personal growth and fulfillment.

• Self-actualization is only achievable through medication in humanistic therapy

• Self-actualization is a temporary state in humanistic therapy

Can humanistic therapy be used in combination with other forms of therapy?

• Yes, but only with cognitive-behavioral therapy

• No, it is not effective when combined with other therapies

• Yes

• No, it can only be used alone