Nutrients

I am a nutrient that provides the body with energy.

You can find me in foods like rice, bread, and pasta.

I come in two types: simple and complex.

What am I?

• Carbohydrates

• Proteins

• Fats

• Minerals

I am crucial for the growth and repair of body tissues.

You can find me in foods like meat, eggs, and beans.

I am made up of amino acids. What am I?

• Vitamins

• Water

• Proteins

• Fats

I am a nutrient that helps regulate body processes.

You can find me in foods like fruits, vegetables, and grains.

I am essential for preventing diseases and keeping the body healthy.

What am I?

• Fats

• Vitamins

• Carbohydrates

• Proteins

I am a nutrient that plays a role in storing and releasing energy.

You can find me in foods like nuts, oils, and avocados.

Consuming me in moderation is important for a balanced diet.

What am I?

• Water

• Proteins

• Fats

• Carbohydrates

I am a nutrient that makes up a large part of our bodies.

You can find me in foods like milk, cheese, and yogurt.

I am essential for building strong bones and teeth.

What am I?

• Minerals

• Fats

• Proteins

• Vitamins

I am a nutrient that is vital for fluid balance in the body.

You can find me in foods like fruits and vegetables.

I am necessary for digestion, absorption, and transportation of nutrients.

What am I?

• Fats

• Proteins

• Vitamins

• Water