Sodium Quiz

What is the role of sodium in maintaining fluid balance in the body?

• Aiding in digestion

• Assisting in oxygen transport in the blood

• Controlling water distribution between cells and the extracellular space

• Regulating blood sugar levels

Excessive sodium intake has been linked to which of the following health risks?

• Osteoporosis

• High blood pressure

• Asthma

• Type 2 diabetes

What is the impact of high sodium intake on kidney function?

• Reduces the risk of kidney damage

• Improves kidney function

• Puts strain on the kidneys

• Has no effect on the kidneys

How does sodium contribute to nerve function?

• Generating electrical signals for nerve impulse transmission

• Stimulating the immune system

• Regulating body temperature

• Aiding in the production of hormones

What is the recommended average daily sodium intake for adults?

• 6,000 milligrams per day

• 1,000 milligrams per day

• 2,300 milligrams per day

• 4,000 milligrams per day

What is the potential risk associated with high-salt diets?

• Reduced risk of stroke

• Increased risk of stomach cancer

• Improved cardiovascular health

• Enhanced bone health

How does sodium contribute to muscle contraction?

• Regulating blood pressure

• Supporting joint flexibility

• Working with potassium to regulate muscle function

• Stimulating the production of red blood cells

What is the impact of high sodium intake on calcium levels?

• Has no effect on calcium levels

• Reduces calcium levels

• Stabilizes calcium levels

• Increases calcium levels

What is the potential risk of consuming too much sodium?

• Enhanced immune system

• Improved kidney function

• Increased risk of stroke

• Reduced risk of heart disease

How does sodium contribute to nutrient transport?

• Supporting the breakdown of fats

• Facilitating the transport of oxygen

• Enhancing the absorption of vitamins

• Facilitating the transport of glucose across cell membranes