Brain Basics (Physical Fitness Effects)

What part of the brain is known as the Fear Center?

• Prefrontal Cortex

• Amygdala

• Hippocampus

• Brainstem

What is the function of the Hippocampus in the brain?

• Fear processing

• Survival instincts

• Critical thinking

• Memory storage

Which part of the brain is responsible for self-regulation?

• Amygdala

• Brainstem

• Insula

• Cingulate

What are some effects of stress on the brain?

• All of the above

• Muscle Aches and Headaches

• Panic Attacks and sleep problems

• Butterflies and nervousness

What is a recommended way to deal with stress?

• Playing Video Games

• Drinking Alcohol

• Eating Healthy

• Watching TV

What is the main purpose of the exit ticket?

• To leave the classroom

• To check understanding

• To ask for help

• To take a break

What is the main focus of the quiz?

• Physical activity

• Brain development

• Stress management

• Healthy eating

What is the meaning of the term 'NeuroResilience'?

• Social skills

• Physical strength

• Mental toughness

• Emotional intelligence

What is the function of the Prefrontal Cortex in the brain?

• Awareness

• Memory storage

• Fear processing

• Critical thinking

What is the main purpose of the table talk activity?

• To have a snack

• To discuss stress management

• To play games

• To take a nap