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Basics of Training and conditioning

Authored by Alex Shaheen

Other

9th - 12th Grade

Used 3+ times

Basics of Training and conditioning
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40 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

An approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is defined as:

Cross training

Periodization

Constancy

Specificity

2.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration?

In-season

Preseason

Off-season

Postseason

3.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of:

Continuous training

Fartlek training

Interval training

Conditioning

4.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle?

Overtraining

Conditioning

Overload

DAPRE

5.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

Hopping, bounding and depth jumps are forms of:

Isokinetic exercises

Plyometric exercises

Isotonic exercises

Circuit training

6.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity?

Isometric

Isotonic

Isokinetic

Isodynamic

7.

MULTIPLE CHOICE QUESTION

30 sec โ€ข 1 pt

The stretching method that uses an extreme stretch that is held for an extended period of time is which of the following?

Static stretch

Active stretch

Dynamic stretch

PNF stretch

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