Endorphins Quiz

According to the passage, what are endorphins often referred to as?

• Stress hormones

• "Feel-good" hormones

• Pleasure chemicals

• Anxiety reducers

What effect does exercise have on blood flow to the brain?

• It decreases blood flow.

• It has no impact on blood flow.

• It improves blood flow.

• It causes irregular blood flow.

How can exercise benefit cognitive function?

• By reducing symptoms of depression

• By improving sleep patterns

• By increasing production of neurotransmitters

• By enhancing alertness and focus

According to the passage, how does exercise contribute to better sleep patterns?

• By reducing the need for sleep

• By increasing the incidence of sleep disorders

• By promoting a more structured sleep routine

• By stimulating the production of stress hormones

The primary purpose of the passage is to:

• Explain the benefits of exercise on mental health

• Discuss the negative effects of exercise on cognitive function

• Analyze the relationship between exercise and physical health

• Compare different types of physical activities

Which of the following terms is most similar in meaning to "build-up" as used in the passage?

• Increase

• Breakdown

• Enhance

• Accumulation

The passage suggests that exercise may help individuals manage symptoms of:

• Stress and anxiety

• Insomnia and sleep apnea

• Depression and schizophrenia

• Cognitive decline and memory loss

The phrase "cognitive tasks" in the passage refers to activities that involve:

• Physical exertion and strength training

• Creative and artistic skills

• Problem-solving and memory retention

• Social interactions and communication

According to the passage, exercise can increase the production of which neurotransmitter?

• Melatonin

• Norepinephrine

• Serotonin

• Acetylcholine

Which of the following is NOT mentioned as a benefit of exercise on mental health?

• Improved mood regulation

• Enhanced cognitive function

• Reduced symptoms of anxiety and depression

• Prevention of physical health issues