How was your weekend? What did you do?

Question: What are free weights in the context of fitness training?

• a) Weighted machines with cables
  

• b) Stationary exercise bikes
  

• c) Handheld or barbell weights not attached to a machine
  

• d) Resistance bands for stretching

  
  

Question: Which of the following exercises is commonly performed using free weights?

• a) Treadmill running
  

• b) Leg press on a machine
  

• c) Bicep curls with dumbbells
  

• d) Cycling on a stationary bike

  
  

Question: What is the primary characteristic of a workout area in a gym?

• a) Cardiovascular machines
  

• b) Weighted machines with cables
  

• c) Handheld or barbell weights not attached to a machine
  

• d) Yoga mats and stretching equipment

  
  

Question: Which type of fitness activity typically involves a structured and instructor-led session, often performed in a group setting within a gym?

• a) Individual weightlifting
  

• b) Personal training sessions
  

• c) Group exercise classes
  

• d) Circuit training on machines

  
  

Question: What type of gym equipment is designed to target specific muscle groups through guided resistance exercises?

• Yoga props

• Strength training machines

• Cardiovascular machines

• Free weights

Question: Which gym equipment simulates the action of rowing a boat, providing a full-body cardiovascular workout and engaging multiple muscle groups?

• Treadmill

• Elliptical trainer

• Stationary bike

• Rowing machine

Question: What type of gym equipment is designed for walking, jogging, or running in one place, offering a controlled and adjustable platform for cardiovascular exercise?

• Treadmill

• Rowing machine

• Weight bench

• Stationary bike

Question: Which gym equipment combines elements of both a treadmill and an elliptical machine, providing a low-impact, full-body workout with adjustable resistance?

• a) Treadmill
  

• b) Elliptical trainer
  

• c) Rowing machine
  

• d) Cross trainer

  
  

Question: What gym equipment is designed for stationary cycling, providing a seated cardiovascular workout?

• a) Treadmill
  

• b) Elliptical trainer
  

• c) Rowing machine
  

• d) Stationary bike