Vitamins- Review

What are vitamins classified as?

• Macronutrients

• Enzymes

• Hormones

• Micronutrients

What is the primary role of vitamins in the human body?

• To provide energy

• To build muscle

• To support a variety of functions in small amounts

• To serve as the main source of dietary fiber

Most people get enough vitamins through what means?

• Supplements

• A healthy diet

• Medication

• Sunlight

In what type of food are vitamins found?

• Only in specific types of foods

• In all types of foods

• Only in protein foods

• Only in fruits and vegetables

Which vitamins are also antioxidants?

• Vitamins B, D, and K

• Vitamins A, C, and E

• Vitamins B, C, and E

• Vitamins A, D, and K

What do antioxidants protect the body against?

• Bacteria and viruses

• Nutrient deficiencies

• Cell damage.

• Sunlight and UV rays

What are free radicals?

• Nutrients that the body needs in large amounts

• Highly reactive substances that can cause cell damage

• Cells that protect the body from diseases

• Vitamins that the body produces naturally

How many vitamins are there in total?

• 10

• 13

• 15

• 20

Which vitamin can our body produce?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What are the two groups that vitamins can be categorized into?

• Water Soluble and Fat Soluble

• Fat Soluble and Carbohydrate Soluble

• Water Soluble and Protein Soluble

• Protein Soluble and Mineral Soluble