The Eatwell Guide Quiz

What percentage of our daily food intake should come from fruit and vegetables according to the Eatwell Guide?

• 40%

• 33%

• 25%

• 50%

Which type of pasta and rice is recommended by the Eatwell Guide for a healthier option?

• Egg pasta and basmati rice

• White pasta and white rice

• Wholegrain pasta and brown rice

• Gluten-free pasta and jasmine rice

What is a good alternative to meat as a source of protein according to the Eatwell Guide?

• Ham

• Bacon

• Sausages

• Lentils

Which type of milk is recommended by the Eatwell Guide for a lower-fat option?

• Condensed milk

• Whole milk

• Semi-skimmed milk

• Skimmed milk

Which type of oil is considered a healthier fat according to the Eatwell Guide?

• Coconut oil

• Butter

• Palm oil

• Olive oil

What type of foods should be eaten less often and in small amounts according to the Eatwell Guide?

• Fruit and vegetables

• Chocolate and cakes

• Fish and eggs

• Bread and pasta

How many cups or glasses of fluids does the government recommend consuming per day according to the Eatwell Guide?

• 10 to 12

• 6 to 8

• 8 to 10

• 4 to 6

What is the average daily calorie intake recommended for women according to the Eatwell Guide?

• 2500 calories

• 2000 calories

• 1800 calories

• 1500 calories

Which age group does the Eatwell Guide not apply to?

• Elderly people

• Children under 2

• Teenagers

• Adults

What is the main source of a range of nutrients in our diet according to the Eatwell Guide?

• Fruit and vegetables

• Starchy foods

• Protein foods

• Dairy foods