Healthy living Quiz 4

Select all the aspects to be considered for healthy living:

• Sleep

• Diet

• Exercise

• Job

• Mental Health

(a)   are the primary source of energy for the body

Our body needs (a)   for growth and repair

(a)   are also called fats

Lipids are used for slow release energy and (a)  

RDA is recognised as an abbreviation for

• regular daily activity

• recommended daily allowance

• Rainy day action

Which one of the following lists contain the 7 nutrient groups:

A. Chocolate, peanut butter, vitamins, liver, minerals, water, fat

B. cereal, meat, fruit, butter, vegetables, squash, bran flakes

C. carbohydrates, proteins, vitamins, lipids, minerals, water, fibre

D. big mac burger, McFlurry, proteins, lipids, apple, minerals, fibre

• A

• B

• C

• D

What is the unit that we use to measure the amount of energy in food?

(a)  

What is a calorie surplus and what is the effect on our bodies?

• Consuming more calories than needed.

  Causing us to lose mass.

• Consuming more calories than needed.

  Causing us to gain mass.

• Consuming less calories than needed.

  Causing us to gain mass.

• Consuming less calories than needed.

  Causing us to lose mass.

What is a calorie deficit and what is the effect on our bodies?

• Consuming more calories than needed.

  Causing us to lose mass.

• Consuming more calories than needed.

  Causing us to gain mass.

• Consuming less calories than needed.

  Causing us to gain mass.

• Consuming less calories than needed.

  Causing us to lose mass.