Goal Setting recall

What type of goals work best when trying to make a change?

• Long-term and unattainable goals

• Vague and unrealistic goals

• Random and arbitrary goals

• Specific and realistic goals

How long does it take for a change to become an established habit?

• A few days

• A couple of months

• A year or more

• It varies for each person

What is a recommended way to make a goal stick?

• Never think about it again after setting it

• Keep it to yourself and don't talk about it

• Write it down and hide it away

• Say it out loud each morning

Why is it important to find the desire within yourself when setting a goal?

• Because it's more fun to do things for others

• Because it's important to always follow others' advice

• Because it's harder to stay on track if others want it

• Because it's easier to please others

What do roadblocks mean when trying to reach a goal?

• A normal part of the learning process

• A sign to change the goal

• A reason to never try again

• Failure and giving up

What is the key to making any change according to the text?

• Pleasing other people

• Finding the desire within yourself

• Ignoring the opinions of others

• Doing it out of obligation to another person

What is the recommended way to remind yourself of your goal?

• Never think about it again

• Keep it a secret from everyone

• Say it out loud each morning

• Write it down and throw it away

What is the normal response to slip-ups when trying to make a change?

• Reminding yourself to get back on track

• Beating yourself up about it

• Ignoring the mistake

• Giving up immediately

What is the recommended way to handle slip-ups when trying to reach a goal?

• Give up and forget about the goal

• Remind yourself to get back on track

• Blame others for the mistake

• Pretend it never happened

What is the purpose of repeating a goal according to the text?

• To make others aware of your goal

• To forget about the goal

• To train your brain to make it happen

• To annoy yourself with the goal