NT Topic 8.1, 8.2 and 8.3 - Staying Healthy

How can we maintain good health?

• adopting an active lifestyle

• eating a balanced diet

• practicing good hygiene

• having sufficient rest

Which nutrient provides energy for the body?

• Protein

• Carbohydrates

• Fats

• Fibre

What helps to prevent constipation?

• water

• minerals

• dietary fibre

• vitamin

Calcium is a _________ needed for healthy bones.

• Vitamin

• Mineral

• Fat

• Protein

______ are needed for healthy absorption of calcium.

• Vitamins

• Minerals

• Carbohydrates

• Water

What is used to monitor our weight range?

• BMI

• CSI

• FBI

• CMI

How do we maintain a health weight?

• Having sufficient rest

• Having a balanced diet

• Practicing good hygiene

• Adopting an active lifestyle

What is a joint made of?

• Bone

• Cartilage

• Ligament

• Muscle

____________ refers to loss of bone density.

• Osteoporosis

• Fracture

• Dislocation

• Arthritis

Arthritis refers to the loss of _________ at the joint.

• bone

• ligament

• cartilage

• muscle