Lesson 2: Milk IQ

Which type of cow's milk contains the most fat?

• skim milk

• 2% milk

• whole milk

• almond milk

milk is food

• true

• false

chocolate milk comes from brown cows

• true

• false

• maybe

What is the main nutrient that cow's milk is known for providing?

• vitamin C

• calcium

• iron

• protein

Which type of cow's milk has most of its fat removed?

• skim milk

• whole milk

• 2% milk

• buttermilk

Which type of milk is not derived from animals?

• goat milk

• cow milk

• almond milk

• sheep milk

how many essential nutrients does cow's milk contain?

• 2

• 20

• 11

• 13

Which type of milk is often fortified with vitamins and minerals mimic the nutritional profiles of cow's milk?

• soy milk

• almond milk

• rice milk

• oat milk

Why is milk from a cow important for the body

• helps in muscle contraction

• helps for bone and teeth health

• helps in digestion

• enhances vision

What does the "2%" in 2% milk refer to?

• percentage of milk that is water

• percentage of milk fat by weight

• percentage of milk that is calcium

• percentage of milk that is protein