Micronutrients and Supplements Quiz

What is a key group of micronutrients that play an essential role in muscle strength and overall well-being?

• Vitamins

• Fiber

• Proteins

• Carbohydrates

How can vitamin D be obtained?

• From beef

• From dairy products

• From sunlight

• From oranges

What can happen when sources of vitamin D fall short?

• Improved mood

• Repercussions on bones, mood, and immune system

• Enhanced immune system

• Increased muscle development

What can excessive intake of vitamin C do?

• Decrease muscle development

• Boost muscle growth

• Enhance athletic performance

• Alleviate cold symptoms

What is phosphatidic acid's role in the body?

• Alleviate cold symptoms

• Triggers muscle protein synthesis

• Contribute to cell membrane health

• Enhance muscle mass and strength

What is the evidence on the benefits of phosphatidic acid?

• Positive

• Uncertain

• Mixed

• Negative

What are the side effects of excessive intake of arginine?

• Boost muscle growth

• Enhance athletic performance

• Alleviate cold symptoms

• Irritated stomach and diarrhea