Understanding Worry and Thought Process Quiz

What is the purpose of worry according to the text?

• To keep you alert and react to danger

• To help you sleep better

• To make you feel happy

• To make you feel relaxed

Who represents the newer thinking center in the brain?

• Nelly

• Til

• Widdle

• Neutrino

What is the special tool crafted from Eudaimonia that helps to cool the situation down?

• GoCalm

• GoFreeze!

• GoRelax

• GoChill

What should you do if you feel on alert and don't have the GoFreeze! tool?

• Take several deep breaths

• Visualize using GoRelax

• Visualize using GoChill

• Visualize using GoCalm

Who collects facts and uses logic to help you make decisions?

• Nelly

• Til

• Neutrino

• Widdle

What is the purpose of the 4-7-8 Breathing technique?

• To make you dizzy

• To make you feel sleepy

• To help you focus on your breaths

• To make you feel anxious

What happens when you avoid things that worry you?

• You become less worried

• You feel better and stop worrying

• You begin to avoid more

• You become more confident

When is Widdle supposed to put you on alert?

• When you are feeling happy

• When you are daydreaming about the future

• When you are What Iffing about the future

• When there is danger around you RIGHT NOW

What is What Iffing according to the text?

• Asking questions about the present

• Asking questions about the past

• Asking questions about the future

• Asking questions about your feelings

What are ThoughtHoles according to the text?

• Holes in the ground

• Errors in thinking when worried

• Thoughtful conversations

• Physical holes in the brain