Nutrients Quiz

What is the main function of carbohydrates in the body?

• Building energy for the body

• Providing fuel for the body

• Regulating body temperature

• Transporting oxygen in the blood

Can you name two delicious foods that are packed with proteins?

• Potatoes and rice

• Chicken and eggs

• Pasta and bread

• Bananas and oranges

What are the two main types of fats?

• Healthy fats and unhealthy fats

• Saturated fats and unsaturated fats

• Sweet fats and salty fats

• Liquid fats and solid fats

Which nutrient is often referred to as the 'sunshine nutrient'?

• Vitamin D

• Vitamin A

• Vitamin E

• Vitamin C

What nutrient is essential for strong bones and shiny teeth?

• Potassium

• Calcium

• Vitamin C

• Iron

What percentage of the human body is composed of water?

• 30%

• 80%

• 45%

• 60%

What is the best source of omega-3 fatty acids?

• Dairy products

• Fish and other seafood

• Poultry

• Red meat

What does vitamin C do in the body?

• It helps in the growth, development, and repair of all body tissues.

• It is only needed for muscle growth

• It has no role in the body

• It is only important for bone health

Can you guess which two nutrients are essential for muscle function?

• Iron and zinc

• Potassium and sodium

• Vitamin C and Vitamin D

• Calcium and magnesium

Why is it important to stay hydrated during physical activity?

• To slow down the heart rate

• To make the body heavier

• To turn the skin green

• To regulate body temperature, lubricate joints, and transport nutrients and oxygen to cells.