Exercise

What is one benefit of exercising every day?

• gaining weight

• losing energy

• improving mood

Which type of exercise is good for our hearts?

• lifting weights

• gymnastics

• running and swimming

How many hours of sleep do children need every night?

• 6-8 hours

• 10-12 hours

• 8-10 hours

What helps protect our bodies from getting sick from germs?

• skipping meals

• not washing hands

• showering often

What can help protect our teeth from cavities?

• not brushing teeth

• eating lots of candy

• brushing teeth twice a day

Why is exercise important for our bodies?

• to make us sleepy

• to stay healthy and avoid sickness

• to watch TV

What is one benefit of endurance training exercises?

• building muscle strength

• improving mood

• good for the heart

What does flexibility training help with?

• building endurance

• moving more easily without injury

• lifting weights

What is an additional benefit of exercise mentioned in the text?

• making us feel stressed

• burning calories and extra fat

• keeping us indoors

What is the purpose of keeping our bodies clean?

• to get sick from germs

• to protect from cavities

• to avoid exercise