CSCS Study Guide: Chapter 22 Summary

What is the focus of CSCS Chapter 22?

• Injury prevention

• Cardiovascular training

• Sports nutrition

• Rehabilitation and reconditioning

Which professional is not a part of the Sports Med team mentioned in the video?

• Physical therapist

• Dietitian

• Chiropractor

• Psychologist

What is the difference between dislocation and subluxation?

• Dislocation is a partial displacement, subluxation is a complete displacement

• Dislocation is a sprain, subluxation is a strain

• Dislocation is a complete displacement, subluxation is a partial displacement

• Dislocation is a fracture, subluxation is a contusion

Which type of injury is caused by repetitive overuse?

• Macro trauma

• Contusion

• Stress fracture

• Dislocation

What is the first phase of tissue healing?

• Muscle strain phase

• Fibroblastic repair phase

• Maturation remodeling phase

• Inflammatory response phase

What is the initial reaction to an injury in the inflammatory response phase?

• Swelling and bruises

• Increased joint instability

• Decreased blood flow

• Decreased pain

Which type of collagen is deposited in the fibroblastic repair phase?

• Type 3 collagen

• Type 2 collagen

• Type 1 collagen

• Type 4 collagen

What type of exercise is a safe place to start in the fibroblastic repair phase?

• Isometric exercises

• Concentric exercises

• High-intensity interval training

• Plyometric exercises

What is the goal of the maturation remodeling phase?

• Progressive tissue loading

• Prevent excessive muscle atrophy

• Relative rest and physical agents

• Improved collagen fiber alignment

What is the main concern in the inflammatory response phase?

• Improved collagen fiber alignment

• Prevent disruption of new tissue

• Prevent excessive muscle atrophy

• Progressive tissue loading