Safe Lifting

Special exercises are required to develop a healthy S Curve.

• TRUE

• FALSE

The spine is made up of how many vertebrae?

• 13

• 33

• 24

Which section of the spine is the source of lower back pain?

• Thoracic

• Rectangular

• Lumbar

You should be able to handle all lifting situations by yourself.

• TRUE

• FALSE

Which word best describes the correct back posture for safe lifting?

• Relaxed

• Straight

• Tense

Lifting an object over your head is the simplest type of lift.

• TRUE

• FALSE

When you are carrying something you should prepare your route by removing what?

• Doors

• Obstructions

• Stairs