NASM Ch 7 Warm up #4

Match the following:

• Lever arm

• Muscles

• Weight

• Fulcrum

• Joint Axis

• Resistance

• Effort or force

• Bones

Tags

NGSS.MS-LS1-3

What type of lever has the fulcrum in the middle?

• 1st class

• 2nd class

• 3rd class

• 4th class

What type of lever has the effort in the middle?

• 1st class

• 2nd class

• 3rd class

• 4th class

What type of lever has the resistance in the middle?

• 1st class

• 2nd class

• 3rd class

• 4th class

When performing an exercise, moving the resistance closer to the joint of rotation will make the exercise ​require ​ (a)   . Moving the resistance farther from the joint of rotation will make the exercise require ​ (b)   .

• less torque
• more torque

Sensory information is used by the body to reactively monitor movement and the environment:

• Knowledge of performance

• Knowledge of results

• • Internal feedback

• External feedback

Tags

NGSS.MS-LS1-8

Information provided by some external source, such as a fitness professional, video, mirror, or heart rate monitor, to supplement the internal environment

• Knowledge of performance

• Knowledge of results

• • Internal feedback

• External feedback

Tags

NGSS.MS-ETS1-4

Organize the definitions:

• Knowledge of results

• external feedback that occurs during the movement

• Neuromuscular efficiency

• external feedback occurs after the movement

• Knowledge of performance

• • ability of NS to recruit correct muscles for appropriate force in all 3 planes of motions