Chapter 6 Physical Fitness

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

• True

• False

is the amount of force a muscle can produce.

• Muscular strength

• Muscular endurance

• Taco power

• E=MC²

The ability to move a joint through a range of motion is called...

• rangeablility

• flexibility

• stretchability

• sensibility

is the amount of fat mass compared to lean muscle mass, bone and organs.

• Body composition

• Tortilla ratio

• Flexibility

• Cardiovascular endurance

Schools usually use what, to measure body composition?

• BMW

• GTA

• BMI

• ACDC

Why can your BMI number be misleading?

• It is always the same as my shoe size

• The system is rigged against beautiful people

• It cannot tell the difference between fat and muscle

• The coach was stepping on the scale

Overall fitness is made up of five main components

• Frecuency, Intensity, Time and Type
• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
• Agility, Balance, Power and Reaction Time
• Crab walking, Byrpees, Walking lunges and conditioning exercises 

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility