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Chapter 6 Physical Fitness

Authored by Michael Gralla

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9th Grade

Chapter 6 Physical Fitness
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30 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

True

False

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

is the amount of force a muscle can produce.

Muscular strength

Muscular endurance

Taco power

E=MC2

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to move a joint through a range of motion is called...

rangeablility

flexibility

stretchability

sensibility

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

is the amount of fat mass compared to lean muscle mass, bone and organs.

Body composition

Tortilla ratio

Flexibility

Cardiovascular endurance

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Schools usually use what, to measure body composition?

BMW

GTA

BMI

ACDC

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Why can your BMI number be misleading?

It is always the same as my shoe size

The system is rigged against beautiful people

It cannot tell the difference between fat and muscle

The coach was stepping on the scale

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Overall fitness is made up of five main components

Frecuency, Intensity, Time and Type
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
Agility, Balance, Power and Reaction Time
Crab walking, Byrpees, Walking lunges and conditioning exercises 

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