Interactive Practice **

Match the following

• Palm Heel Block

• Ken Uke

• Knuckle Block

• Hiza Uke

• Elbow Strike

• Shizendachi

• Natural (Relax) Stance

• Embi

• Knee Block

• Shote Uke

Label the striking areas of the foot

a

b

c

d

Kakato

Haisoku

Sokuto

Koshi

Match the following

• Spinning Back Side Kick

• Ushiro Yoko Geru

• Flying Side Kick

• Ushiro Geri

• Knee Kick

• Hiza Geri

• Hook Kick

• Tobi Yoko Geri

• Back Kick

• Kake Geri

Match the following

• Ball of the Foot

• Kakato

• Instep (Top of Foot)

• Koshi

• Edge of the Heel

• Haisoku

• Bottom of the Heel

• Sokuto

Which part of the foot do you strike with for a Front Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which part of the foot do you strike with for an Axe Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which parts of the foot do you strike with for a Side Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku

Which parts of the foot do you strike with for a Round Kick?

• Koshi

• Sokuto

• Kakato

• Haisoku