Healthy Eating (Unit 6 Lesson 5)

Name three fruits that are rich in vitamin C.

• Oranges, strawberries, and kiwi

• Watermelon, pineapple, and mango

• Blueberries, raspberries, and blackberries

• Bananas, apples, and grapes

What is the most common vegetable in a salad?

• Carrot

• Lettuce

• Potato

• Broccoli

Why is it important to eat a variety of fruits and vegetables?

• To turn into a fruit or vegetable

• To avoid eating meat

• To save money on groceries

• To get a wide range of essential nutrients and antioxidants.

What are some healthy snacks that include fruits and vegetables?

• Cheeseburger, pizza, hot dog

• Chocolate cake, potato chips, ice cream

• Fruit salad, vegetable sticks with hummus, smoothie with spinach and berries

• Candy, french fries, donuts

Name three green leafy vegetables.

• Broccoli

• Spinach, kale, lettuce

• Cabbage

• Carrots

What are the benefits of eating fruits and vegetables?

• Causes weight gain and obesity

• Increases the risk of heart disease

• Leads to vitamin deficiencies

• Provides essential vitamins, minerals, and fiber for overall health and well-being

What are some tips for staying healthy?

• Stay up late every night

• Never exercise

• Eat a balanced diet, exercise regularly, get enough sleep, stay hydrated, and manage stress.

• Eat junk food every day