Grade 11 the food groups quiz

What is nutrition?

• The study of rocks and minerals
• The process of building a house
• The art of painting
• The process of providing or obtaining the food necessary for health and growth.

Which nutrient is primarily found in the dairy food group?

• Calcium
• Protein
• Iron
• Vitamin C

Which food group is a good source of carbohydrates?

• Grains
• Meat
• Fruits
• Dairy

Which food group includes poultry and fish?

• Protein
• Fruits
• Grains
• Dairy

Which food group provides essential vitamins and minerals like potassium and vitamin C?

• Dairy products
• Red meat
• Fruits and vegetables
• Processed foods

Which food group should be consumed in moderation due to their high sugar and fat content?

• Whole grains
• Fruits and vegetables
• Lean proteins
• Desserts and processed foods

Which nutrient is important for strong bones and teeth?

• Protein
• Vitamin C
• Calcium
• Iron

Which food group provides the best source of fiber for our bodies?

• Meat and poultry
• Dairy products
• Fruits and vegetables
• Processed foods

Which nutrient is primarily found in fruits and vegetables and helps our bodies fight off illnesses?

• Calcium
• Iron
• Protein
• Vitamin C

Why does the body need nutrients?

• The body needs nutrients for slowing down metabolism and growth
• The body needs nutrients for energy, growth, repair, and overall health.
• The body needs nutrients for causing illness and weakness