Boost Your Mood Quiz

Boost Your Mood Quiz

5th Grade

10 Qs

quiz-placeholder

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Boost Your Mood Quiz

Boost Your Mood Quiz

Assessment

Quiz

Other

5th Grade

Practice Problem

Hard

Created by

Lara Carey

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does daily exercise impact Sarah's mental health?

Reduces her life expectancy

Improves her memory

Causes her high blood pressure

Increases her stress levels

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Imagine you're feeling overwhelmed at work. What is the purpose of having a list of preferred activities, like taking a walk or listening to music, known as a 'mental-health menu'?

To assign additional tasks to your day

To establish strict self-care protocols

To critically assess your coping mechanisms

To choose an activity that helps manage stress

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Imagine you're planning a small get-together and decide to make a playlist of 10 happy songs. What is the primary purpose of this playlist?

To induce sadness

To cultivate self-awareness

To increase anxiety

To promote negative emotions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does taking regular walks in the park affect mental health?

Reduces resilience

Increases stress levels

Worsens ADHD symptoms

Improves quality of life

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can journaling benefit Emma's mental health during her university years?

To forget past experiences

To reflect on thoughts

To ignore personal growth

To avoid self-reflection

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Imagine you're feeling overwhelmed after a long day at work. What is the purpose of reaching for items in your sensory self-care toolkit?

To trigger bad memories

To promote negative emotions

To ease tension and stress

To increase anxiety

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of reading a book for mental health?

Promotes negative emotions

Worsens social media challenges

Reduces anxiety

Increases stress levels

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