Boost Your Mood Quiz

How does daily exercise impact Sarah's mental health?

• Reduces her life expectancy

• Improves her memory

• Causes her high blood pressure

• Increases her stress levels

Imagine you're feeling overwhelmed at work. What is the purpose of having a list of preferred activities, like taking a walk or listening to music, known as a 'mental-health menu'?

• To assign additional tasks to your day

• To establish strict self-care protocols

• To critically assess your coping mechanisms

• To choose an activity that helps manage stress

Imagine you're planning a small get-together and decide to make a playlist of 10 happy songs. What is the primary purpose of this playlist?

• To induce sadness

• To cultivate self-awareness

• To increase anxiety

• To promote negative emotions

How does taking regular walks in the park affect mental health?

• Reduces resilience

• Increases stress levels

• Worsens ADHD symptoms

• Improves quality of life

How can journaling benefit Emma's mental health during her university years?

• To forget past experiences

• To reflect on thoughts

• To ignore personal growth

• To avoid self-reflection

Imagine you're feeling overwhelmed after a long day at work. What is the purpose of reaching for items in your sensory self-care toolkit?

• To trigger bad memories

• To promote negative emotions

• To ease tension and stress

• To increase anxiety

What is one of the benefits of reading a book for mental health?

• Promotes negative emotions

• Worsens social media challenges

• Reduces anxiety

• Increases stress levels

What is the purpose of making art for mental health?

• To increase stress levels

• To occupy the mind with stress

• To induce agitation

• To soothe the mind and occupy the hands

How does spending an afternoon in a serene park affect mental health?

• To improve quality of life

• To worsen ADHD symptoms

• To increase stress levels

• To reduce resilience

How can creating a playlist of 10 happy songs positively impact a person's day?

• Encourages feelings of sadness

• Exacerbates the effects of online negativity

• Boosts one's mood

• Raises stress levels