Boost Your Mood Quiz
Authored by Lara Carey
Other
5th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does daily exercise impact Sarah's mental health?
Reduces her life expectancy
Improves her memory
Causes her high blood pressure
Increases her stress levels
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Imagine you're feeling overwhelmed at work. What is the purpose of having a list of preferred activities, like taking a walk or listening to music, known as a 'mental-health menu'?
To assign additional tasks to your day
To establish strict self-care protocols
To critically assess your coping mechanisms
To choose an activity that helps manage stress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Imagine you're planning a small get-together and decide to make a playlist of 10 happy songs. What is the primary purpose of this playlist?
To induce sadness
To cultivate self-awareness
To increase anxiety
To promote negative emotions
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does taking regular walks in the park affect mental health?
Reduces resilience
Increases stress levels
Worsens ADHD symptoms
Improves quality of life
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can journaling benefit Emma's mental health during her university years?
To forget past experiences
To reflect on thoughts
To ignore personal growth
To avoid self-reflection
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Imagine you're feeling overwhelmed after a long day at work. What is the purpose of reaching for items in your sensory self-care toolkit?
To trigger bad memories
To promote negative emotions
To ease tension and stress
To increase anxiety
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the benefits of reading a book for mental health?
Promotes negative emotions
Worsens social media challenges
Reduces anxiety
Increases stress levels
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