YR 3 MIDTERM PSHE

What is the role of positive self-talk and affirmations?

• To criticize and put yourself down

• To boost your confidence

• To compare yourself to others

How can you develop a growth mindset?

• Believe that intelligence is fixed and cannot improve

• Give up easily when facing challenges

• Embrace challenges and do not give up

• Avoid learning new things

Why is it important to have a positive mindset?

• It attracts happiness and success

• It causes more problems in life

• It makes people jealous of you

• It leads to laziness and lack of motivation

What does practicing gratitude mean?

• Being thankful for the things you have

• Complaining about everything

• Ignoring the good things in life

• Being jealous of others

What are the chemicals responsible for happiness?

• Dopamine

• Oxygen

• Calcium

• Iron

What is the purpose of setting goals?

• To never accomplish anything

• To have unrealistic expectations

• To stay motivated and focused

• To waste time and energy

What can you do to stay positive during challenging times?

• Focus on the negative aspects

• Give up and stop trying

• Look for solutions and maintain a positive attitude

• Blame others for your problems

How can you show kindness to others?

• Ignoring people's feelings

• Being mean and disrespectful

• Sharing and helping others

• Gossiping about others

Which of the following is NOT a way to practice mindfulness?

• Paying attention to your breathing

• Listening to calming music

• Being fully present in the moment

• Daydreaming and joking about random things

Which of the following is a positive affirmation?

• "I can't do anything right."

• "I am confident and capable."

• "I will never be successful."

• "I am a failure."