Essential Nutrients for Your Body Quiz

Which nutrient is the body's main source of energy?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which nutrient is most important for growth and repair of body tissues?

• Carbohydrates

• Proteins

• Fats

• Minerals

Which type of nutrient is essential for insulation and protection of body organs?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Vitamins are necessary in the diet because they:

• Provide energy

• Help in digestion

• Prevent diseases

• Are the main source of calories

Minerals such as calcium and iron are important for:

• Making energy

• Building strong bones and teeth

• Providing calories

• Building muscle

Which nutrient plays a crucial role in maintaining body temperature and transporting nutrients?

• Water

• Proteins

• Fats

• Carbohydrates

What is the main function of dietary fiber, a type of carbohydrate?

• To provide energy

• To build muscle

• To aid in digestion

• To store vitamins

Saturated fats are found primarily in:

• Fruits and vegetables

• Whole grains

• Animal products

• Nuts and seeds

What is the primary role of antioxidants found in food?

• To provide energy

• To build muscle

• To protect cells from damage

• To aid in digestion

Which vitamin is crucial for the absorption of calcium in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D