What are the four zones into which our emotions can be divided?

• Calm, Anxious, Confused, Focused

• Happy, Sad, Angry, Excited

• Peaceful, Hopeful, Bored, Stressed Out

• Red, Blue, Green, Yellow

Which of the following is an example of an emotion in the Blue Zone?

• Bored

• Confident

• Excited

• Happy

Which of the following is an example of an emotion in the Red Zone?

• Peaceful

• Hopeful

• Frightened

• Confused

What is the meaning of self-regulation?

• Controlling others' emotions

• Expressing emotions without control

• Independantly managing your feelings

• Ignoring emotions

Which of the following is an act of self-regulation when you are in the Blue Zone?

• Do a hobby you enjoy

• Move your body or exercise

• Listen to music

• Get or give a hug

Why is regulation important?

• It is not important for well-being

• It only affects academic performance

• It helps in achieving success in school and life

• It has no impact on life

During a class discussion, a student becomes visibly frustrated because they are struggling to understand the topic. What is the most effective self-regulation strategy for the student to use in this situation?

• Yelling out loud to express frustration

• Taking deep breaths and asking the teacher for clarification

• Storming out of the classroom

• Blaming the teacher for not explaining the topic clearly

A student is feeling overwhelmed by the amount of homework they have to complete. What is a proactive self-regulation strategy they can use to manage their stress?

• Ignoring the homework and playing video games instead

• Complaining to their friends about the workload

• Giving up on completing the homework altogether

• Breaking the homework into smaller tasks and creating a schedule

A student receives a lower grade than expected on a test. What is a positive self-regulation strategy they can use to bounce back from this setback?

• Blaming the teacher for the low grade

• Sulking and refusing to accept responsibility

• Seeking feedback from the teacher to understand areas for improvement

• Giving up on studying for future tests

Which scenario illustrates effective self-regulation in managing conflicts within friendships?

A) Maya becomes upset with her friend for not inviting her to a party, so she spreads rumors about her to get back at her.

B) David feels hurt when his friend criticizes his artwork, but instead of reacting impulsively, he takes a moment to calm down and then expresses his feelings calmly.

C) Emily feels left out when her friends form a new group without her, so she confronts them angrily and demands an explanation.

D) Sarah feels jealous of her friend's new friendship and decides to exclude her from group activities to get even.

• Maya

• David

• Emily

• Sarah