NFS G1 Pop Quiz 1

Which nutrient provides the body with its main source of energy?

• Protein

• Carbohydrates

• Fat

• Vitamins

Which type of carbohydrates is commonly found in pasta and bread?

(a)  

What is the storage form of carbohydrates in plants?

• Glycogen

• Starch

• Glucose

• Dietary Fibre

Which of the following is a simple carbohydrate?

• Oatmeal

• Candy

• Brown rice

• Whole wheat bread

Which nutrient is the body's preferred source of quick energy?

• Protein

• Fats

• Carbohydrates

• Dietary fibre

What is the term for carbohydrates that cannot be digested by the body?

• Dietary Fibre

• Starch

• Complex Carbohydrates

• Simple sugars

Which of the following is a common source of simple carbohydrates?

• Beans

• Fruit

• Whole grain

• Nuts

Which nutrient is abundant in foods like bread, pasta, and potatoes?

• Protein

• Fat

• Carbohydrates

• Vitamin C

Which food group is a good source of protein?

• Vegetables

• Cheese

• Fruits

• Bread and Pasta

What is the main role of proteins in the body?

• Provides the body with energy

• Building and repairing tissues

• Regulating body temperature

• Storing vitamins