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GR 10: OEFENING

Authored by Chinèlle Duffy

Life Project

10th Grade

Used 1+ times

GR 10: OEFENING
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7 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

__________ _________is enige fisiese aktiwiteit wat jou laat sweet, harder asemhaal en jou hart vinniger laat klop as in rus.

Aerobiese oefening

Anaerobiese oefening

2.

FILL IN THE BLANK QUESTION

45 sec • 3 pts

Aërobiese oefening gebruik die _______ spiergroepe, is _______ van aard en kan vir ten minste __ minute aaneenlopend volgehou word.

3.

FILL IN THE BLANK QUESTION

30 sec • 2 pts

Kenners beveel __ minute aan 'n dag, _ dae 'n week.

4.

OPEN ENDED QUESTION

30 sec • 1 pt

Noem 'n voordeel van Aerobiese oefening volgens die artikel.

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5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

__________ ____________behels oefening sonder suurstof.

Aerobiese oefening

Anaerobiese oefening

6.

FILL IN THE BLANK QUESTION

30 sec • 3 pts

Anaerobiese oefening duur 'n ____ tydperk, min of meer minute. Die intensiteit van die oefening is ____.

7.

OPEN ENDED QUESTION

1 min • 1 pt

Wat is die doel van anaerobiese oefening?

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