Fitness and Exercise Quiz

Which type of foods should be included in a balanced diet?

• Processed foods

• Whole grains

• Fast food

• Sugary snacks

What type of exercise helps improve blood circulation?

• Hiking

• Squats

• Weight exercises

• Crunches

Which exercise is considered a strength training exercise?

• Push-ups

• Running

• Aerobic exercise

• Playing sports

What is a good source of lean proteins?

• Lean proteins

• Fast food

• Sugary snacks

• Processed foods

Which type of exercise is considered vigorous?

• Moderate

• Hiking

• Running

• Crunches

What type of exercise is beneficial for overall fitness?

• Squats

• Aerobic exercise

• Weight exercises

• Push-ups

What is a key component of a balanced diet?

• Processed foods

• Whole grains

• Sugary snacks

• Fast food

Which exercise is beneficial for building muscle strength?

• Strength training exercises

• Playing sports

• Crunches

• Hiking

What type of exercise is beneficial for cardiovascular health?

• Squats

• Push-ups

• Weight exercises

• Running

What type of food should be limited in a balanced diet?

• Fast food

• Lean proteins

• Processed foods

• Whole grains