Fitness and Exercise Quiz
Authored by Katarzyna Małkowska-Gąska
Physical Ed
Professional Development
Used 1+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of foods should be included in a balanced diet?
Processed foods
Whole grains
Fast food
Sugary snacks
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise helps improve blood circulation?
Hiking
Squats
Weight exercises
Crunches
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is considered a strength training exercise?
Push-ups
Running
Aerobic exercise
Playing sports
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good source of lean proteins?
Lean proteins
Fast food
Sugary snacks
Processed foods
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise is considered vigorous?
Moderate
Hiking
Running
Crunches
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise is beneficial for overall fitness?
Squats
Aerobic exercise
Weight exercises
Push-ups
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of a balanced diet?
Processed foods
Whole grains
Sugary snacks
Fast food
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