Nutrition Quiz

Vitamins and minerals are essential for healthy living.

• True

• False 

What is the disease that affects blood sugar?

• Heart Attack

• Stroke

• Diabetes

What two foods have protein?

• Chicken and fish

• Fish and Apples

• Bananas and Broccoli

• Rice and Bread

What are two examples of a carb?

• Steak and Chicken

• Bread and Bananas

• Oil and Peanuts

• Beans and Fish

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating enough protein (meats)

The body's primary source of energy is?

• Fats

• Carbohydrates

• Proteins

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

What is the word for a substance in a food that is used by the body?

• source
• nutrient
• absorb

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Which food group does a banana belong in?

• protein
• oils
• fruits