Food & Nutrients

Which of the following is considered a good fat?

• Saturated Fat

• Unsaturated Fat

• Protien

• Water

What is the recommended daily intake of water for an average adult?

• 8 cups

• 2 liters

• 1 gallon

• 4 liters

Which of the following nutrients is essential for muscle growth?

• Carbohydrates

• Protein

• Fiber

• Vitamins

What is the main function of carbohydrates in the body?

• Provide energy

• Build muscle

• Regulate body temperature

• Support immune system

What is the primary function of protein in the body?

• Provide energy

• Build muscle

• Regulate body temperature

• Support immune system

Which nutrient is essential for bone health?

• Protein

• Calcium

• Vitamin C

• Fiber

What is the main source of energy for the brain?

• Protein

• Carbohydrates

• Fats

• Vitamins

What is the main function of fats in the body?

• Provide energy

• Build muscle

• Regulate body temperature

• Support immune system

Which nutrient is essential for heart health?

• Protein

• Calcium

• Vitamin C

• Omega-3 Fatty Acids

What is the primary function of carbohydrates in the body?

• Provide energy

• Build muscle

• Regulate body temperature

• Support immune system