Introduction To Indoor Cycling

Introduction To Indoor Cycling

Professional Development

9 Qs

quiz-placeholder

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Introduction To Indoor Cycling

Introduction To Indoor Cycling

Assessment

Quiz

Fun

Professional Development

Practice Problem

Easy

Created by

Sophia Alessia

Used 2+ times

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in proper form?

Hop onto the stationary bike

Start pedaling

Adjust seat height

Adjust handlebars

Answer explanation

Always ensure to adjust seat height first. This will help you to avoid injury.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cadence measures...

How fast the pedals are moving (RPMs)

Force of intensity

How much power is being exerted

How fast to pedal

Answer explanation

Cadence is the measure of how fast the pedals are moving. Cadence is measured by revolutions per minute (RPMs).

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does increasing the resistance during a cycling class simulate?

Riding on a flat road

Going downhill

Climbing a steep hill

Decreasing your speed

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

To increase force of intensity (resistance), turn the dial to the...

Answer explanation

To decrease intensity, turn the dial to the left!

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Resistance = Intensity

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cadence = RPMs

False

True

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Output = Power

True

False

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