Introduction To Indoor Cycling

What is the first step in proper form?

• Hop onto the stationary bike

• Start pedaling

• Adjust seat height

• Adjust handlebars

Answer explanation

Always ensure to adjust seat height first. This will help you to avoid injury.

Cadence measures...

• How fast the pedals are moving (RPMs)

• Force of intensity

• How much power is being exerted

• How fast to pedal

Answer explanation

Cadence is the measure of how fast the pedals are moving. Cadence is measured by revolutions per minute (RPMs).

What does increasing the resistance during a cycling class simulate?

• Riding on a flat road

• Going downhill

• Climbing a steep hill

• Decreasing your speed

To increase force of intensity (resistance), turn the dial to the...

Answer explanation

To decrease intensity, turn the dial to the left!

Resistance = Intensity

• True

• False

Cadence = RPMs

• False

• True

Output = Power

• True

• False

Standing while riding during a cycling class is used for...

• Sprinting full speed

• Having a break while in class

• Tougher uphill climbs

How often should you adjust your bike's settings for optimal performance?

• Once a year

• Every class

• Once a month

• Never, once set they are good forever