PE6 Q2 Invasion Games

It is the well-being of a person and determines the ability of his/her body to perform well in work and leisure activities.

• Fitness

• Skills

• Health

• Pyramid

It is the ability of the circulatory system (heart and body vessels) to supply oxygen to working muscles during exercise.

• Cardiovascular fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

It is the range of movement/motion possible at various joints.

• Cardiovascular fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

It is the ability of muscles group to continue muscle movement over a length of time without getting too tired.

• Cardiovascular fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

It is the relative percentage of the body fat compared to lean body mass (muscles, bone, water, etc.)

• Cardiovascular fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

It is the amount of force that can be produced by a single contraction of muscle.

• Cardiovascular fitness

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

It is the ability to move your body parts quickly while applying the greatest force of your muscles.

• Balance

• Coordination

• Speed

• Reaction time

• Power

It is the ability to respond quickly to what you hear, see, or feel.

• Balance

• Coordination

• Speed

• Reaction time

• Power

It is the ability to move your body or parts of your body quick and fast

• Balance

• Coordination

• Speed

• Reaction time

• Power

It is the ability to control your body so that you would not fall.

• Balance

• Coordination

• Speed

• Reaction time

• Power