A Good Night's Sleep

If you do not get enough sleep, how do you feel the next day?

• You do your best.

• You go to bed.

• You feel tired.

• You need more sleep.

What can you do to make sure you get a good night's sleep?

• Use electronics before bed.

• Go to bed at the same time each night.

• Go to bed late.

• Do a quiet activity.

It is hard to pay attention when you do not get enough sleep.

• True

• False

What is the best thing you can do for your health?

• Watch TV all night.

• Play on your iPad

• Go to bed late.

• Get enough sleep

How much sleep should a child get each night?

• 9

• 12

• 4

• 10