LET US RECAP

It is the body’s total response of an individual to what may be perceived as a harmful or dangerous stimulus in their external environment.

• Illness

• Threats

• Stress

• Solution

Stimuli or threats that cause stress to individuals

• Stress

• Illness

• GAS

• Stressors

All of the following are common stressors among adolescents except

• Peer Conflict

• Physical and Cognitive Changes

• Summer Job

• Free time

Under what category of stress signs and symptoms is shortness of breath?

• Cognitive

• Physical

• Emotional

• Behavioral

Under what category of stress signs and symptoms is decrease in efficiency and effectiveness as an individual?

• Physical

• Emotional

• Cognitive

• Behavioral

Under what category of stress signs and symptoms is poor concentration?

• Physical

• Cognitive

• Emotional

• Behavioral

Under what category of stress signs and symptoms is mood swings?

• Cognitive

• Physical

• Behavioral

• Emotional

What type of stress gives us the opportunity to strengthen and improve ourselves when expose to stressors?

• Distress

• Hyper stress

• Eustress

• Hypo stress

What type of stress gives us negative feelings due to the reason that we have no control over the outcomes?

• Hyper stress

• Distress

• Eustress

• Hypo stress

What type of stress is due to stressful events piling up until it stretches our capability to deal with stressors?

• Hypo stress

• Hyper stress

• Eustress

• Distress